NEW!  FOLLOW-UP CLASS

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Learn how to meditate

COURTESY OF THE SRI CHINMOY CENTER ZURICH

More details will be available at the events

ZURICH MEDITATION WEEK 

WILL BE FOLLOWED BY A 4 - 5 WEEKS FREE MEDITATION CLASS

Sri Chinmoy

(1931–2007)

Ab Donnerstag, 27. Februar 19.30 Uhr

jeden Donnerstag - für 4-5 Wochen

Teilnehmer Anzahl begrenzt - bitte hier anmelden

• Was ist Meditation?
• Ziele der Meditation
• Einfache Atemübungen
• Meditation und Alltag
• Meditation als Weg zum      Frieden
• Fragen und Antworten

GRATIS MEDITATIONSKURS

Vorteile der Meditation

Gewinne inneren Frieden: Erlebe eine tiefere Verbindung mit dir selbst und der Welt

Stress abbauen: Techniken um Stress und Ängste effektiv zu bewältigen

Zielgerichtetheit, Konzentration und geistige Klarheit

Erneuere deine Energie: Lade Geist, Körper und Seele auf und bleib jung

Für wen

Friedenssuchende: Jeder, der sich nach innerer Ruhe und Harmonie in seinem Leben sehnt

Stressgeplagte Menschen: Menschen, die mit den Anforderungen des modernen Lebens zu kämpfen haben

Spirituelle Entdecker: Personen, die neugierig sind, Meditation und ihre Vorteile zu erforschen

Gemeinschaft Suchende: Menschen, die eine Verbindung zu einem unterstützenden Umfeld suchen

Die Vorträge und Kurse werden von Schülern des Meditationsmeister Sri Chinmoy (1931-2007) geführt (www.srichinmoy.org/de)

The Program

SEPT 5 TH

Thursday | 19:30

Zurich 8046 | Holderbachweg 12

WORKSHOP: Follow your heart - learn how to meditate

by Kailash Beyer

Your guide Kailash Beyer knows the inner world of feelings and voices both as a psychologist and through long experience in meditation. Visitors to his workshops appreciate his simple, clear language as well as the special tips and practical exercises they get. If you want to learn to meditate yourself or if you need to deepen your meditation, this lecture is for you.

PANNELS:

 •  How you can meditate properly in the digital age
•  How can to hear the voice of your Heart
•  How and why you need to practice quite time
•  How to make your daily meditation exercises
•  Questions and what happens next

Meditating means listening to our heart. With practice you get to know the voice of your Hear and will be able to pay more attention to it in the future and design your life according to your inner aspirations!

A weekly free meditation class will be offered every Thursday 19.30 at the same venue for 4-5 weeks

starting September 12th

dein Kursleiter

Adesh Widmer

Als erfahrener Kursleiter für Meditationen verbindet Adesh tiefgründige Einsichten mit einfachen, praktischen Übungen, damit du deine eigene Meditation in deinem Herzen findest, und neue, erfüllende Perspektiven für dein Leben entdecken kannst

3100 Miles Ultra Runners

Andrea Marcato (Italy),
Pushkar Mullauer (Switzerland) and

Ananda-Lahari Zuscin (Slovakia) through their interviews and talks delve into the intersection of sports and self-transcendence, sharing inspiring insights from their incredible running meditation journeys

Meditative Music Group «MOUNTAIN SILENCE»

Gundita Corda and her friends will offer you a soul-stirring concert followed by meditation exercises and mantra singing, inviting participants to explore meditation through music

Prachar Stegemann

With his expertise in meditation, Prachar from Australia, guides you on a jorney beyond happiness, offering transformative insights to deepen your personal practice. In one of the evenings he will create for you a captivating atmosphere for introspection and inner exploration of meditative music

A.W. Dänzer

A renowned Vegan Food Pioneer, A.W. Dänzer shares wisdom on peace-food, life-food, and the awakening of humanity in the 21st century, offering a holistic perspective on nourishing both body and spirit

Sri Chinmoy Meditations Centre Zurich

Parkmöglichkeiten:
Schauenbergstrasse 6, 8046 Zürich Affolten
(Einfahrt links der Musikschule)

Kursort

Soyana-Produktion - Pflanzliche BioLebensmittel

22 May, 19:00 h

«The Sacred» Restaurant

25 May

Limited spots avaliable for the events.

Reserve yours today.

Vallabha Kaul

As a inspired advocate for both sports and meditation, I have found immense fulfillment and inner peace through the teachings of Sri Chinmoy. This year's upcoming Zurich Meditation Week promises to be an enriching experience, blending the knowedge of the physical activity with the serenity of meditation. I wholeheartedly encourage everyone to join us in this transformative journey towards self-discovery and well-being. It would be great if you can join

Anupama Widmer

I cherish the beauty of the meditative music and the profound inner florishing though meditation, so I am thrilled to endorse the Zurich Meditation Week organized by the Sri Chinmoy Centre Zurich. Having participated in almost all events of Sri Chinmoy Centre, I can attest to the profound positive impact they have on my inner and outer life. This event offers you, me and everybody a really unique opportunity to immerse in the harmonious blend of meditative knowledge, exercises, music and experiences! I am sure as it is for me, for you it also could be and experience of a lifetime!

TESTIMONIALS

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SRI CHINMOY CENTER ZÜRICH

MEDITATIONSKURSE •  MEDITATIVE KONZERTE  •  SPORT VERANSTALTUNGEN

Holderbachweg 12

8046 Zürich

Tel. 041 559 27 13
Email: contact@meditationzh.ch