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Learn how to meditate
COURTESY OF THE SRI CHINMOY CENTER ZURICH
More details will be available at the events
ZURICH MEDITATION WEEK
WILL BE FOLLOWED BY A 4 - 5 WEEKS FREE MEDITATION CLASS
Sri Chinmoy
(1931–2007)
Limited spots available. Reserve yours today.
PRACTICAL TOPICS
MEDITATIONS
MANTRA SINGING
PERSONAL GUIDANCE
MEDITATIVE MUSIC
QUESTIONS
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ADMISSION FREE - IN ENGLISH
Follow your heart – learn how to meditate
5th SEPTEMBER
ZURICH MEDITATION WORKSHOP
Limited spots available for the events.
Reserve yours today.
Organizer: SRI CHINMOY CENTER, Zurich 8046, Holderbachweg 12, Tel. 041 559 27 13, Email: contact@meditationzh.ch
Purpose: The event is dedicated to fostering inner peace and spiritual growth
Why: To offer a space for individuals to explore meditation practices and experience tranquility amidst the bustling world
Who is Sri Chinmoy
Sri Chinmoy (1931–2007) was a modern meditation teacher who introduced the practice of meditation focused on the heart center. He was a prolific creative individual, known for his meditative style of paintings, poetry, and prose writing, as well as for composing elevating music for meditation. An inspired weightlifter and runner himself, he founded the global torch relay for world peace – the Peace Run. His life was entirely dedicated to meditation and work for peace. Sri Chinmoy wished to be remembered as a student of peace.
Benefits of the Event Participation
Gain Inner Peace: Experience a deeper connection with oneself and the world
Relief The Stress: Learn techniques to manage stress and anxiety effectively
Clarify Your Life: Enhance focus, concentration, and mental clarity
Renew Your Energy: Recharge and rejuvenate your mind, body, and spirit
For Whom
Seekers of Peace: Anyone desiring inner tranquility and harmony in their lives
Stress-burdened Individuals: Those struggling with the demands of modern life
Spiritual Explorers: Individuals curious about exploring meditation and its benefits
Community Seekers: People looking to connect with a supportive environment
Problems Your Meditation Solves
Stress and Anxiety: You gain technics to alleviate stress and promote wellness
Lack of Inner Peace: It gives you pathways to discover inner calm and serenity
Disconnectedness: You foster a sense of connection with yourself and others
Life Imbalance: It helps establish harmony amidst the chaos of daily life
About the Event
The Program
SEPT 5 TH
Thursday | 19:30
Zurich 8046 | Holderbachweg 12
WORKSHOP: Follow your heart - learn how to meditate
by Kailash Beyer
Your guide Kailash Beyer knows the inner world of feelings and voices both as a psychologist and through long experience in meditation. Visitors to his workshops appreciate his simple, clear language as well as the special tips and practical exercises they get. If you want to learn to meditate yourself or if you need to deepen your meditation, this lecture is for you.
PANNELS:
• How you can meditate properly in the digital age
• How can to hear the voice of your Heart
• How and why you need to practice quite time
• How to make your daily meditation exercises
• Questions and what happens next
Meditating means listening to our heart. With practice you get to know the voice of your Hear and will be able to pay more attention to it in the future and design your life according to your inner aspirations!
A weekly free meditation class will be offered every Thursday 19.30 at the same venue for 4-5 weeks
starting September 12th
Limited spots available for the events.
Reserve yours today.
Your Guide
Kailash Beyer
An experienced guide in meditation, Kailash combines insightful lectures with practical exercises to facilitate your heart-discoveries and life-fulfillments
Limited spots available for the events.
Reserve yours today.
3100 Miles Ultra Runners
Andrea Marcato (Italy),
Pushkar Mullauer (Switzerland) and
Ananda-Lahari Zuscin (Slovakia) through their interviews and talks delve into the intersection of sports and self-transcendence, sharing inspiring insights from their incredible running meditation journeys
Meditative Music Group «MOUNTAIN SILENCE»
Gundita Corda and her friends will offer you a soul-stirring concert followed by meditation exercises and mantra singing, inviting participants to explore meditation through music
Prachar Stegemann
With his expertise in meditation, Prachar from Australia, guides you on a jorney beyond happiness, offering transformative insights to deepen your personal practice. In one of the evenings he will create for you a captivating atmosphere for introspection and inner exploration of meditative music
A.W. Dänzer
A renowned Vegan Food Pioneer, A.W. Dänzer shares wisdom on peace-food, life-food, and the awakening of humanity in the 21st century, offering a holistic perspective on nourishing both body and spirit
Limited spots available for the event.
Reserve yours today.
Sri Chinmoy Meditation Centre Zurich
Garage Parking available at:
Schauenbergstrasse 6, 8046 Zürich-Affoltern (drive-in left of the Music School)
Locations
Soyana-Produktion - Pflanzliche BioLebensmittel
22 May, 19:00 h
«The Sacred» Restaurant
25 May
Limited spots avaliable for the events.
Reserve yours today.
Vallabha Kaul
As a inspired advocate for both sports and meditation, I have found immense fulfillment and inner peace through the teachings of Sri Chinmoy. This year's upcoming Zurich Meditation Week promises to be an enriching experience, blending the knowedge of the physical activity with the serenity of meditation. I wholeheartedly encourage everyone to join us in this transformative journey towards self-discovery and well-being. It would be great if you can join
Anupama Widmer
I cherish the beauty of the meditative music and the profound inner florishing though meditation, so I am thrilled to endorse the Zurich Meditation Week organized by the Sri Chinmoy Centre Zurich. Having participated in almost all events of Sri Chinmoy Centre, I can attest to the profound positive impact they have on my inner and outer life. This event offers you, me and everybody a really unique opportunity to immerse in the harmonious blend of meditative knowledge, exercises, music and experiences! I am sure as it is for me, for you it also could be and experience of a lifetime!
TESTIMONIALS
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SRI CHINMOY CENTER ZURICH
MEDITATION TRAININGS • MEDITATIVE CONCERTS • FREE & PAID SPORT EVENTS & PUBLIC SERVICES
Holderbachweg 12
8046 Zurich
Tel. 041 559 27 13
Email: contact@meditationzh.ch